Sweat

Strength

Soul

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Free Flow

Free Flow gives you an opportunity to move at your own pace.A flowing sequence of postures will be introduced by the teachers,then you will  repeat the flow by yourself to rhythm of your unique breath.By the end of the class,you will be guided again into cool down postures and final rest

MOVE & MEDITATE

This class is the mix of everything restorative.A combination of breathing,meditation,movement and awareness.This class is sure to leave you well rested after a long week.

FLOW(REG TEMP, WARM, HOT)

This creative flow class challenges the body in stillness and in transition in postures.it is an accessible class to all levels from intermediate to advance with postures variations suitable for all.

 

“for every dark night there`s a brighter day.“

-TUPAC

CLASS DESCRIPTIONS

Flow (Reg Temp, Warm, Hot)
This creative flow class challenges the body in stillness and in transition between postures. It is an accessible class to all levels from intermediate to advanced with posture variations suitable for all.

Yin
Yin yoga invites you to slow down and create space for nourishing your ligaments, tendons, joints and fascia. Each pose is held for 2-5 minutes. This class is a great compliment to your regular practice.

ReNU & Restore
You will move through a selected series of restorative postures that allow the body to completely relax with the use of props.  Postures are held for longer periods of time for the body to achieve maximum relaxation.

Aroma Restorative
Revive, renew and restore with this aromatherapy-integrated restorative class. Learn to let go, release and relax with the use of supportive props in each pose. Each pose will be held for longer periods of time while guided meditations will be weaved through the class along soothing music. Each pose will be accompanied with hands on adjustments and massages with the use of essential oils.

Move & Meditate
This class is a mix of everything restorative! A combination of breathing, meditation, movement and awareness, this class is sure to leave you well rested after a long week.

Aroma Flow
Awaken all your senses with this aromatherapy-integrated flow class. As you move from pose to pose, scents will be sprayed around the room to activate various parts of your mind and body, from the lively scents of mandarin orange, to the soothing scents of lavender. The class will finish with a relaxing essential oils neck massage. Prepare to move, breathe and release!

Free Flow
Free flow gives you an opportunity to move at your own pace. A flowing sequence of postures will be introduced by the teacher,then you will repeat the flow by yourself to the rhythm of your unique breath. By the end of the class, you will be guided again into cool down postures and final rest.


This symbol indicates the use of hip hop and rnb music in class. A carefully curated playlist with artists like Drake, Rihanna, SZA, and others will be featured, changing every week.

Contact NU yoga for more information about our classes.


NU to yoga? Read our ‘Ins and Outs of your First Class’ blog post and be prepared for your first flow!

Have Questions?

New to NU?$20 FOR 20 DAYSTrial Offer