NU Year, NU Start

NU Year, NU Start

Happy NU Year! The beginning of a New Year is a great opportunity to make a fresh start. Maybe you want to take up a new hobby, save more money or drop a bad habit. At NU yoga, we believe there’s no better way to kick off the year by incorporating more self-care into...
What’s In It For Me? The Benefits of Yoga

What’s In It For Me? The Benefits of Yoga

At NUyoga, we believe that yoga has something for everyone, but some may feel like it isn’t for them. Yoga offers a number of physical, mental and emotional benefits when done on a regular basis. If you’re on the fence about what yoga can do for you, here’s what you...
The Ins and Outs of Your First Class

The Ins and Outs of Your First Class

If you’re trying yoga for the first time, it can be hard to know what to expect. Here are some common things to keep in mind before your first class: Avoid eating too much before class Doing yoga on a full stomach is not recommended. If you are going to eat before a...
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